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In joy with emotions

Updated: Aug 30, 2018


An emotion is a complex state that involves 3 distinct components:

An experience, a physiological response and a behavioral response.


This workshop allows you to:

Explore the core emotions
Break your defense mechanisms
Connect with emojis metaphorically
Understand empowering emotions
Learn new techniques to adapt to the ever-changing environment
Heal emotions through meditation

Come and Rediscover your own inner joy! :)

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© 2018 by Mukta Rastogi

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